Posted by | February 13, 2013 20:54 | Filed under: Top Stories

Scientists say longer periods of gentle exercise are better than shorter, intense workouts.

Scientists have found that long periods of walking could actually be better for you than high intensity exercise.

Low intensity exercise improves insulin sensitivity and blood lipid levels at a better rate than an hour long high octane workout, according to a study published in journal PLOS ONE.

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By: Alan

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