13 Scientifically Proven Ways To Be Happier

These are small things we all can do.

Spending money on other people instead of yourself makes you feel happier, a study published in “Psychological Bulletin” found…

Count your blessings.

Literally.

University of Pennsylvania professor Martin Seligman (as well as multiple other independent studies) proved that people who wrote down three good things that happened to them every night were significantly happier than the control group….

Delay gratification.

Stringing a candy necklace together in Pennsylvania.

Anticipating happiness actually makes you happy.

Studies have shown that it’s human nature to forestall an enjoyable event.

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About Alan

Alan Alan Colmes is the publisher of Liberaland.

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